When Panic Rises, Help is Just a Tap Away.
SOS-Calm is your scientifically backed immediate relief tool that guides you through acute moments of anxiety and stress and safely back to calm.
SOS-Calm is your scientifically backed immediate relief tool that guides you through acute moments of anxiety and stress and safely back to calm.
Racing heart, shortness of breath, dizziness – a panic attack can feel overwhelming. SOS-Calm was developed to break exactly this cycle.
Simple, visual breathing exercises like box breathing synchronize your breath and calm your nervous system in minutes.
Interactive exercises focus your senses on your surroundings, pulling you out of the thought spiral and back to the here and now.
A library of nature sounds and affirmations to help calm your thoughts and find inner peace.
"I had an attack right in the middle of the supermarket. The 5-4-3-2-1 exercise calmed me down so quickly. Incredible, this app is now always on my home screen."
- Julia M.
"As someone who has struggled with anxiety for years, SOS-Calm is the first tool that truly feels like a lifeline. The breathing exercises are simple and work instantly."
- Mark T.
Install SOS-Calm today and give yourself the most powerful tool: the ability to calm yourself down.
Free with optional In-App Purchases (Pro Version).
Important Disclaimer Notice:
SOS-Calm is not a medical device and does not replace psychotherapeutic or medical treatment. In acute crises, mental illness, or health complaints, please contact a specialist physician or emergency services immediately. The use of the App is at your own risk.
Details can be found in our Terms and Conditions (T&Cs) under section 2.